Conscious Connected Breathwork is both a psychoemotional therapeutic practice and an opportunity to deeply explore and glean insight from non-ordinary states of consciousness.  This conscious connected breathing practice provides the opportunity to engage the incredible clarifying and healing power of your primary life force, BREATH.

Far beyond most relaxation techniques, breathwork opens energy channels in the body and allows what we have been holding onto to surface and be released.   It combines counseling and insight as well as a somatic experiential process where clients gain a deep level of insight, release emotional baggage and actually feel the patterns shifting and transforming at a deep cellular level.  All this through specific instruction with deep breathing techniques.

It’s a journey inwards with your breath as guide and healer to open and clear the pathways to health and well-being on all levels of your being.  It’s an exploration of the continuum of your body, beliefs, emotions, and those impossible to describe numinous realms.

It’s a dynamic, conscious breathwork practice strategically blended with movement explorations, bodywork, inquiry, and sound healing (via didgeridoo, medicine drums, shakers, tibetan bowls, and more) to support the resolution and integration of stagnant physical, mental, and emotional states while providing deep nourishment and relaxation.  

Conscious Connected Breathwork is an experiential and powerful catalyst for personal transformation.